Mindfulness Course 8 Week Course Starting 2nd September 2023

02nd Sep 2023 - 10:30am

8 week Mindfulness Course starting 2nd September 2023

Step out of your busy life with this nurturing 8 week course.

You will learn a variety of mindfulness practices within a small group, such as mindful walking, mindfulness with sounds, body scan, mindful movement and mindfulness in everyday life.

Mindfulness is a fancy name for just being in the present; being aware of what is taking place around you and within you.

Don't worry, as it's not difficult! You don't need expensive equipment, special clothes or gadgets.  All you have to do is be yourself and be prepared to just be 'in the moment!'

Some of the sessions will be held outside in the woods which will give us a chance to connect with the woodland which can soothe, inspire us and boost our moods.

Other sessions will be held in a building in Scarborough which has a lovely garden to enjoy and there'll be a chance for a tea break!

Mindfulness can help with anxiety, stress, learning to be kind to ourselves and enabling us to build resilience. We do things every day that we don't think about, such as having a shower, eating, walking the dog or simply brushing our teeth.

Mindfulness is an act of calming the mind, which is at the heart of mindfulness.You can be in charge of your own thoughts by acknowledging them and letting go of them, giving you the chance to reduce stress and worry.

The course starts Saturday September 2nd 2023, 10.30am to 12.30 noon, taking place on Saturdays through September and October 2023 (no session on 23rd September 2023).

Cost is £80 for the course, or pay what you can. Please book with Claire Rodway, Woodland Wellbeing Officer.

Email: c.rodway@raincliffewoods.co.uk or telephone Claire on: 07946745657

The cost is £80 or pay what you can.
Any questions about the course please phone or email Claire.
Telephone. 07946 745657